Friday: Breakfast: GYM: Lunch… and beyond
Here is my recap of how I’m feeling – from yesterday and this morning.
Yesterday was non-stop and I found it difficult to manage eating at all… never mind well on this #Thrive665 challenge. My weigh-in this morning showed I was down another 1/2 pound.
Today started at 5AM with a quick dog-walk, oatmeal and yogurt and then off to the gym to teach a SPIN class (as I feared I will run out of yogurt before Sunday). I noticed my energy was a bit low during the class and had to push myself to stay ‘up’ for the participants.
After SPIN I was determined to get my usual Friday swim in – and did… but again had to push myself, this time for my own benefit. I happily stopped after 20 minutes when the pool got crowded – using that as a good excuse vs. simply not feeling up to it.
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